My goal for 2012 was to get Physically Fit. I joined the local gym and have made a conscious effort to make time for exercise and strength training. I can’t tell you how great I am feeling and am well on my way to my goal weight.
To keep me on track, I downloaded the app for MyFitnessPal. Everyday I journal my exercise for the day as well as the food I have eaten. The database of food contains over 1,741,000 items and it is certainly eye opening once you read the calorie and fat intake of foods.
Losing weight isn’t easy as we know. But with a FREE membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off.
They have apps for your iPhone, Android, Blackberry, and iPad which sync your data so you can track from anywhere and at anytime.